Staying Fit When you’re on the Road

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Staying Fit When you’re on the Road

Traveling in your RV is a fantastic adventure, but it can be hard to stay fit while you’re on the road

Between delicious roadside diners and the creature comforts of your RV, it’s pretty easy to slip into some bad fitness habits. Driving long distances can leave you stiff, tired, and longing for a chance to stretch your legs. And, being too sedentary can be detrimental to your health. If you’re not careful, the pounds can start piling on if you don’t move your body and eat well.

You don’t need a full gym or lots of equipment to break a sweat in an RV. There are a few simple ways you can incorporate fitness activities into your RV life.

You can definitely enjoy the good food and rest that comes with the RV lifestyle, and still keep yourself healthy and fit. We are here to help you find a way to exercise and eat healthfully while traveling in an RV. Here’s some advice for getting and staying fit during your RV trip.

You don’t need fancy equipment

You may wonder what you can really accomplish without any gym equipment. Is it possible to get lean and fit without all the bells and whistles?

The answer is yes!

You don’t really need dumbbells, stability balls, or bulky cardio equipment to stay in shape. You can use the space you already have and get in some great workouts using just your body weight.

When the weather is nice, take a yoga mat outside and soak in the sun while you do stretches, pushups, and other simple but effective moves.

Get creative with your space. Why not try using your roof ladder as a pull-up bar? Or try doing lunges in your RV galley. Get some ab-blasting crunches in while you’re hanging out watching T.V. There’s really no limit to the ways you can use the space you already have to get fit.

Spend some time exploring

One of the benefits of RV vacationing is the incredible sights you get to see. You have unfettered access to some of the country’s most beautiful natural landscapes.

Get outside and enjoy the nature around you. Spend some time exploring the parks, campsites, and nature reserves that you’ll visit.

Walking is one of the best ways to burn calories and keep in shape. It’s particularly useful for people of advancing years, who may not be able to do lots of intense exercise.

Doctors recommend a minimum of 150 minutes of moderate aerobic activity per week for adults. If you’re willing to get out and take a brisk walk each day, that’s easy to achieve.

Another great way to get your daily steps in is to hike along the trails at your campsite or park. Hiking is an excellent aerobic activity, and it’s fun to explore the great outdoors.

Make sure to get enough rest

Rest and recovery are crucial to getting and staying fit. After a good walk or hike, make sure to get adequate sleep to recover fully.

You also need to take enough rest from driving. Being behind the wheel is thrilling, but it isn’t good for you to be driving for too long. There are medial concerns that come with excessive sitting and driving, such as deep vein thrombosis or getting too tired behind the wheel.

So, remember to take breaks and get quality sleep on your journey. Get enough sleep and rest, and you’ll reap all the rewards of a healthy lifestyle.

Use your RV kitchen

Staying fit requires more than just daily exercise. If you want to get and stay fit, you’ll need to maintain a balanced diet.

How you fuel your body is just as important as your exercise routine – you can’t out-exercise a bad diet. Eat nutrient dense foods like lean meats, plenty of fruits, and lots of veggies.

A quick drive-through burger joint is a tempting option after a long drive. It’s easy to fall into the trap of quick, cheap food when you’re traveling.

If you’re serious about your fitness goals, you’ll have to find a way to avoid processed junk food. What’s beautiful about RV travel is that you have all the amenities of home with you all the time – you don’t need to hit the drive-through when you have your RV kitchen all ready for you.

Use your kitchen to cook up simple meals that are healthy for you and your family. You’ll look and feel better!

Stay fit and strong as you explore the great outdoors

With these tips, you’re well on your way to keeping fit on the road.

Interested in joining our community and becoming an RV Co-Pilot? RV Co-Pilot membership has its perks! Membership starts at just $25 per year, and benefits include discounted RV parts, exclusive coupons, access to premium content, and more. Sign up today!

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